Zhanna, the vegan food influencer’s death: Understanding the Risks of having All-Raw Vegan Lifestyle.

Zhanna Samsonova was a Russian influencer who promoted a raw vegan lifestyle on social media. She claimed that eating only raw fruits, vegetables, seeds, sprouts, and juices made her feel healthy, energetic, and happy. She also said that she did not drink water for six years, relying on the hydration from her food. However, her extreme diet had a tragic consequence: she died of starvation at the age of 39.

How did this happen? How can someone who ate so much fruit and vegetables die of malnutrition? What are the risks and benefits of a raw vegan diet? In this blog post, we will try to answer these questions and shed some light on the sad fate of Zhanna Samsonova.

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What is a raw vegan diet?

A raw vegan diet is a type of veganism that excludes all animal products, as well as cooked or processed foods. Raw vegans believe that heating food above 48°C (118°F) destroys its enzymes, nutrients, and life force. They also think that cooked food is harder to digest and causes toxins to accumulate in the body.

Raw vegans eat mostly raw fruits, vegetables, nuts, seeds, sprouts, and juices. Some also consume dehydrated or fermented foods, such as dried fruits, crackers, sauerkraut, and kombucha. They may use blenders, juicers, food processors, and dehydrators to prepare their meals.

What is the advantage of a Raw diet?

Some people choose to follow a raw vegan diet for ethical, environmental, or spiritual reasons. They want to avoid harming animals, reduce their ecological footprint, or align with their beliefs. Others adopt a raw vegan diet for health reasons. They claim that eating raw foods can:

• Boost the immune system and prevent infections
• Improve digestion and bowel movements
• Enhance skin health and appearance
• Increase energy and mental clarity
• Promote weight loss and prevent obesity
• Lower blood pressure and cholesterol levels
• Reduce inflammation and pain
• Prevent or reverse chronic diseases, such as diabetes, heart disease, and cancer

A few research has set up that a raw vegan weight-reduction plan undoubtedly has some remarkable outcomes on health variables, in conjunction with blood lipids, blood strain, body mass index (BMI), and antioxidant reputation. But, the studies are confined to the resource of tiny pattern sizes, short periods of time, inadequately altered agencies, and self-stated information.

What are the risks of a raw vegan diet?

A raw vegan diet can also pose some serious risks to health if not planned carefully. Some of the potential dangers are:

• Nutritional deficiencies: A raw vegan diet can be very low in protein, calcium, iron, zinc, iodine, vitamin B12, vitamin D, and omega-3 fatty acids. These nutrients are essential for various functions in the body, such as muscle growth, bone health, blood formation, thyroid function, nerve function, immune function, and brain development. A deficiency of these nutrients can lead to anemia, osteoporosis, goiter, nerve damage, infertility, heart disease, and cognitive impairment.
• Food poisoning: Eating raw foods can increase the risk of exposure to harmful bacteria, parasites, fungi, and toxins that can cause food-borne illnesses. Some examples are E. coli, Salmonella, Listeria, Campylobacter, Cryptosporidium, Giardia, aflatoxins, and solanine. Symptoms of food poisoning can include nausea, vomiting, diarrhea, abdominal cramps, fever, headache, dehydration, and in severe cases, kidney failure, septic shock, or death.
• Dental problems: Eating too many acidic fruits can erode the enamel of the teeth and cause tooth decay. Eating too much fibrous foods can also damage the gums and cause gingivitis. Moreover, chewing hard foods like nuts and seeds can crack or chip the teeth.
• The practice of adhering to a raw vegan diet can lead to restrictive and obsessive eating behaviors, contributing to the development of eating disorders.
• Some people may develop an unhealthy relationship with food and suffer from orthorexia nervosa, an eating disorder characterized by an extreme fixation on eating only “pure” or “healthy” foods. This can lead to malnutrition, anxiety, depression, social isolation, and even death.

What happened to Zhanna Samsonova?

Zhanna Samsonova turned into one of the maximum distinguished uncooked vegan influencers on social media. She had over 10,000 followers on Instagram, where she posted photographs. Movies of her uncommon fruit dishes, recipes, and advice. She additionally had a YouTube channel, wherein she shared her journey of surviving on an uncooked vegan food plan for over 10 years.

Zhanna Samsonova claimed that eating only uncooked culmination and greens made her feel awesome. She said that she did no longer want to devour water because she obtained enough hydration from her meals. She also said that she did no longer want any supplements because she acquired all the nutrients she required from her food plan.

However, behind the curtain, Zhanna Samsonova was laid low with intense malnutrition and deprivation. She was noticeably narrow and weak, weighing the handiest 35 kg. Her BMI turned to 12.1, which is taken into consideration as exceedingly underweight. She had lost a maximum of her hair, enamel, and nails. She had chronic fatigue, insomnia, and despondency. She had common infections, hemorrhaging, and accidents. She had organ failure, muscle atrophy, and bone fractures.

Zhanna Samsonova’s mom, Vera Samsonova, stated that her daughter died due to a “cholera-like infection” that prompted excessive dehydration and electrolyte imbalance. She additionally stated that her daughter refused to are looking for scientific assistance or exchange her weight loss plan, no matter her pleas and warnings. Zhanna Samsonova died in her condo in Bali, Indonesia, on July 28, 2023.

Zhanna Samsonova’s death caused a debate on the risks of a raw vegan weight loss program and the position of social media in influencing human beings’ dietary choices. Many people have expressed their condolences and sympathy for Zhanna Samsonova and her circle of relatives. Others have criticized Zhanna Samsonova for spreading incorrect information and misleading her followers. Some have also thought about the ethics and responsibility of social media systems in regulating the content and messaging of influencers.

Conclusion

• A raw vegan diet is not for everyone. It is not a magic bullet or a cure-all for every disease. It is not a guarantee of happiness or enlightenment. It is not a badge of honor or moral superiority. It is simply a personal choice that comes with benefits and risks.
• We hope that this blog post has provided you with some useful information and insights on the raw vegan diet and the sad fate of Zhanna Samsonova. We also hope that you will make informed and responsible decisions about your own health and well-being.